Gum Disease and Dental Decay in Leicester

Improper oral hygiene

Improper oral hygiene is one of the leading causes of gum disease. Both types of gum disease are caused by plaque, which is the film of bacteria that builds up on your teeth. In order to prevent and treat gum disease, it is essential that all of this plaque is removed from your teeth at least twice a day. This means you not only need to brush your teeth, but also clean in between them using floss or "interdental brushes". Good oral hygiene is essential for healthy gums. We’ll show you how to brush effectively, use interdental brushes or floss, and maintain a routine that prevents plaque build up. Regular hygiene visits help keep your mouth clean and your smile bright.

Smoking

Smoking is a major risk factor for gum disease. People who smoke not only have more plaque and other deposits on their teeth but the smoking also affects the immune response so that the tissues do not heal as well. Treatment involves the dental team removing all of the plaque and tartar (hardened plaque) from your teeth. You will also be advised on how best to clean your teeth to ensure that more plaque does not build up on your teeth. Good oral hygiene and effective cleaning is the most important thing you can do to prevent gum disease. If you smoke you will also be advised to stop and can be supported by referral to smoking cessation services.

Excess sugar in your diet

The sugars in food and drinks react with the bacteria in plaque, forming acids. Every time you eat or drink anything containing sugars, these acids attack the teeth and start to soften and dissolve the enamel. The attacks can last for an hour after eating or drinking, before the natural salts in your saliva cause the enamel to ‘remineralise' and harden again. It's not just sugars that are harmful: other types of carbohydrate foods and drinks react with plaque and form acids. (These are the ‘fermentable' carbohydrates: for example ‘hidden sugars' in processed food, natural sugars like those in fruit and cooked starches).

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